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What life in Canada can teach us?

Living abroad is an extremely magnificent experience. It can teach an expat a lot. Not only about a new place, new culture and its people. It gives a lot of knowledge a lot about oneself, too. In a way, it helps to increase a self-awareness, mostly because the majority of human beings have to leave their comfort zone and build everything from the beginning in a new place. In this article we will try to get to know what Canada can teach a newcomer.   Nature is important  Canada has an extremely wonderful nature. It has it all: mountains, volcanoes, prairies, oceans, rivers, lakes, Arctic tundra’s, glaciers, rain forests, deserts, islands, vineyards, valleys, ravines, cliffs, hills, pastoral land, etc. The wildlife is also extraordinary here. Well, it’s second largest country in the world, s...

It’s way far more than only following your passion

Don’t get us wrong, passion is very important. But when the reality strikes with its downs, challenges and frustrations, it becomes hard to count only on your passion. In today’s society the “follow your passion” concept gives a lot of pressure. It’s not only about finding your path and working towards your goal, it’s more about being successful. So, it is like a double responsibility: you must know your passion (the sooner, the better) and be successful while achieving it. The matter is more complicated How and when a person will know that he/she has found it? And if a person has more than one passion, does he/she have to choose between them? Does passion lead to success? And if it doesn’t, does it mean we need to find a new one? Sure thing, there are no guarantees for anyone. In most cas...

Foreigners’ habits that Spaniards find weird to see in their culture

Spain is home to millions of foreigners, so a multicultural environment doesn’t surprise anyone. However, newcomers should understand that their native customs may surprise locals, since the Spanish culture is quite particular in many senses.  Here is an article about the most standard situations that provoke awkward experiences with Spanish people.   Know how to greet a Spanish person  When Spanish people meet, they greet each other with kisses on the cheek. No matter if you are foreigner and they see you for the very first time, they will give you those two kisses. So, it is better if you could control your instinct to give a handshake, anyway it will not help you to avoid the double kiss.  Know what to wear  In the south the weather is very pleasant all year round comparing it with nort...

Danes lead the way to food waste reduction

Food waste is a great problem all over the world. And Denmark is the number one example in food waste reduction.  According to official data, Danes have reduced their food waste by 25% since 2012.   During these years many things have changed for the better: new food waste reductions initiatives and startups started appearing on a regular basis. Local influencers and awareness campaigns encourage the fight against food excess and have created food waste supermarkets, food waste cooking schools and many more great changes that positively affect society’s behavior and habits. In short, the world has a role model.   How did the Danes do it?  A strong leader  In fact, everything started because of Selina Juul. This woman emigrated from Russia during her teenager years and was astonished with t...

Air pollution causes lung cancer

The latest research made at Sir Gangaram Hospital in India, reveals that today children are exposed to toxic air right after birth. That leads to the increase of lung cancer among non-smokers and women.  According to the data of the Lung Care Foundation, 50% of people, who have a lung cancer, are non-smokers. The study took 6 years (2012-2018) to research 150 lung cancer patients. It was also disclosed that 70% of these people were less than 50 years old and they didn’t ever smoke.  Pollution and lung cancer An oncologist and a chairman of the hospital, Dr. Arvind Kumar, assures that today the air we breathe contains the same element as cigarette smoke. This element is called carcinogen whose particulate matter reaches 2.5. This amount is harmful for human beings. “These fine particles can...

What makes a Greek food healthy?

Greece and its culture are very rich, it doesn’t go unnoticed. The extraordinary environment, white-walled towns and a tasty food are the first associations when thinking of this magnificent land.  Even though the topic is infinite, this article is a tribute to the healthy secrets of Greek food.   The traditional Greek table demonstrates a variety of colours and flavours in a large selection of local ingredients. Not surprisingly, the Mediterranean diet is recognized as the healthiest diet around the world. Majority of health experts and even science research agrees on that.   Six healthy customs of Greek cuisine are revealed in this article. Thus, take your notebook, these universal cooking habits can be adapted to any kitchen.   1.  Olive oil Extra virgin olive oil is irreplaceable when ...

The workation phenomenon

Work doesn’t look the same as it looked in the past, even if we are talking about previous 10 years. However, there still are many companies that are trying to stick to the old-fashioned way of working: strict working hours and a disapproval of remote work. On the contrary, forward-looking companies and usually startups, often run by millennials, appreciate a flexible working environment. The contemporary mindset of running a business allows their employees to travel and not to lose their vacation time. Workation meaning Very simply, workation stands for vacation time while still working. Modern employees support this choice because they believe it paybacks in productivity and creativity: a temporary escape of day to day stresses in the office. Moreover, it helps to please employees, becau...

Gen Z is troubled by phone boredom

Generation Z is also known as the iGeneration, which has started using the internet since a young age. This makes them proficient users of current technology and social media.   Even though teens have a full access to the technology today, they claim they feel very bored by it.  A new type of boredom  This case may sound a bit strange since we have lost those moments of daydreaming. In fact, it is quite difficult nowadays to be bored when our phone can entertain us while having free moments: Facebook, emails, Candy Crush Saga, etc. However, today’s teenagers are still feeling bored, which creates a new type of boredom: phone bored.  Many of these teens and tweens are growing up with 4G internet, laptops, and social media. Well, basically with everything that earlier generations started to ...

How to parent like the Japanese

Japanese children are known for their good behavior. They are often described as having a mature attitude, being calmer and obedient. This is especially so when it comes into comparison with Western kids and parenting styles. So, what does the Japanese parenting style look like? Proximal parenting style prevails in Japan There are two main parenting strategies: proximal and distal. Proximal parenting has regular and extended body contact between the mother and child. Meanwhile, distal parenting focuses on eye contact, face expressions and verbal communication, mostly common in Western countries. It’s the proximal parenting style dominates in Japan. So,  close mother-and-child contact is the norm there. Moreover, Japanese mothers prioritize their child among anything else. One survey ...

Climate change and laziness killed our genetic ancestors

What did affect their fate? The latest archeological study at the Australian National University revealed that Homo erectus (“upright human”) might die because of being too chill. The lead researcher, Dr. Ceri Shipton,  claims that their laziness is revealed by the way these archaic humans made their tools. Dr. Shipton and his team were exploring some territory in Saudi Arabia, where they were focusing on stone axes made by Homo erectus. Interestingly, the excavation site proved that our genetic ancestors were simply choosing something that was lying nearby their camp instead of going further away to pick some better-quality rocks for their tools. Their carefree perspective didn’t help them to survive during the climate change. When the rivers in the Arabian Peninsula dried up,...

The decrease in Swiss citizenship applications

Switzerland brought in a new requirement for foreigners who want to apply for citizenship. From now on, foreigners must complete a formal test of one of four national languages in order to prove to be a suitable level. It is expected that this new rule will result in  quite a dramatic decrease of applications in the first six months after becoming effective. One more indicator is simply naturalization, which allows the foreign spouses and children of Swiss citizens to receive the citizenship much easier, which has dropped by a third in the last two last years. Moreover, the number of applicants was extremely low in French-speaking regions like Geneva and Vaud. New citizenship rules This year, the Swiss government approved new regulations that made the citizenship process even more complica...

7 things that impact obesity in America

Obesity rates in the United States are the highest in the world: two of every three American men are considered to be overweight or obese. However, obesity in women is more common. According to the statistics, close to 40% of adults and 19% of young people are obese. And this trend is not decreasing.   Even though it is pretty clear that Americans consume more food than is necessary to turn into energy, an ordinary resident unconsciously overindulges in a great variety of unhealthy foods. Simply because in the States unhealthy food is the most tasty, affordable and available.  It’s provided in large portions and even visually looks better than healthy alternatives.   Let’s get some deeper insights about what influences American obesity.    1) Americans eat out a lot  The frequency of...